Rotten teeth are a fate that nobody wants. In addition to being ugly, it can also be painful. If you care for your teeth properly, it can be avoided. The following tips are here to help you keep your mouth clean and healthy.
Eat acidic foods and sweets sparingly. These types of foods are harmful to your teeth. If you do eat these foods, have them with a meal and plenty of water. Brush after eating to minimize damage.
Taking fluoride supplements can also strengthen teeth. Fluoride can really help to strengthen your teeth and keep them from staining. Yellow spots will appear on your teeth if you take too much fluoride. If you are having trouble with it, take fluoride out of your diet until this stops happening.
As tempting as it might be, avoid chewing on ice cubes. It can crack your teeth, causing cavities and rot. Use care when you are chewing anything that is hard, such as hard candy or popcorn kernels. Make an immediate appointment with your dentist if you suspect a cracked tooth has occurred.
If you’re old enough to start wearing some lipstick, you should use it to hide what color your teeth are. Try a light red color (or a medium coral tone). These colors make your teeth look whiter in appearance. The lightest shades will have the opposite effect. They will make your teeth look yellow.
Before buying a brand of toothpaste, read it’s label. Any toothpaste you choose should contain fluoride. Most toothpastes also contain abrasive chemicals designed to make your teeth whiter. If these abrasives are hard on your gums, shop for a gentler product.
Does it seem ridiculous to shell out $75 for a toothbrush? According to dentists, a high quality electric toothbrush can help keep your teeth clean. They don’t remove all debris under your gum line, but they have the best cleaning power. Look for models that have multiple styles of heads, and make sure the warranty is good!
When you brush your teeth, continue brushing for two minutes or more. Ensure you carefully brush every single tooth. Begin at your gums and slowly gravitate to the top of your teeth. If you brush your teeth forcefully, you risk causing damage to your gums and teeth. Pain when brushing is an indicator that your bristles are not soft enough.
Never take teeth pain lightly. If you’ve been experiencing pain for a long time, you definitely need to see your dentist. Call your dentist right away to report the problem and follow-up with a visit promptly; infections of the teeth can actually spread to your brain if left untreated.
If you want to make your dentist happy, eat the right food groups. For instance, your teeth need calcium, so eat a diet rich in dairy products like cheese and sour cream that is low-fat. In addition to calcium, nuts also provide healthy fats. Meat provides protein which your gums need to heal.
If you want to have healthy teeth, don’t smoke. It stains your teeth and causes tartar and plaque to build up. Cigarettes can also boost the chances of getting oral cancer and gum disease. If you want healthy teeth and gums, you should quit smoking.
Monitor the position of your gum line. This area is the most fragile part of your teeth since it’s where the nerves start. If this isn’t caught early enough, you are in for a root canal. Watch your gum line for changes and if you see any, make an appointment with your dentist.
Get in touch with your insurance company if you need a new dentist. You may be able to receive recommendations from your dentist. Make sure to implement the advice you’ve just read when looking for your next dentist.
Fresh fruit should be a big part of your diet, even when it can be substituted with dried fruit. Lots of dried fruit has tons of sugar in it. You’ll be consuming lots of sugar by eating these foods. Eat a couple if you want some.
Make a dentist appointment every six months, at minimum. This is important in helping you find any problems before they get worse. An example would be if you had a small cavity, you can get your tooth fixed more quickly than if it were to grow.
There is no healthy or safe tobacco product for your mouth. Cigarettes and chewing tobacco can cause cancer and damages teeth and gums. If you find large amounts of plaque or an ulcer in your mouth, you should go to your dentist to have it checked right away.
Be cautious when using baking soda on your teeth. While many people believe it will keep the teeth nice and white, it actually helps erode the enamel. This means you will be more likely to get cavities.
If your teeth appear to be stained, take a look at your diet. What you drink may be causing stains. Sodas, wines and certain juices can cause those types of stains. Eliminating these items from your diet may make a big difference.
Nobody wants to look at their reflection and see a mouth filled with bad teeth. Not only does it look bad, but it probably hurts, too. Stay away from these scenarios by managing your dental hygiene and seeing your dentist punctually. If you forget something you can always refer to the article here as a guide.