Allergies are incredibly common. In fact, only an incredibly small segment of the earth’s population can say that they’re not affected by allergies. Even though there are many allergens, they can be treated in many of the same ways. Read this article to learn how to deal with your allergies better or possibly even get rid of them once and for all.
Be sure to wash thoroughly before you lay down for the night. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. Simply wash yourself quickly, and you are sure to have a much better sleep.
Skin tests can help identify allergens, although they won’t help you determine how allergic you are to these substances. A test can show that you could possibly be allergic to a specific spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. Speak with your doctor about a getting a sample or else buy the smallest size there is. In the event one specific product does not resolve your symptoms, you have little money invested and can easily try an alternative.
Think about getting rid of your carpet. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you have carpeting that is wall-to-wall, you may wish to switch to laminate, tile or wood floors. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. If new flooring is not currently an option, at least try to vacuum your carpets once daily.
If your child has food allergies and you are traveling, take foods they can eat with you. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. They can help you figure out which medication will work best for you based on your symptoms.
If at all possible, never open your windows during hours in which pollen count is at its highest. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Usually this is between 10 am and 3 pm. After this time has passed, open up your windows so that your home can air out.
You may love hanging your clothes out to dry, but if you suffer from allergies, you may want to stop that. When you hang your clothes out to dry, they smell like the sun. It also has the potential to meet up with spores or pollen. This is ideal only for those who are not sensitive to dyes or fragrances.
You can get a soar throat due to allergies so make sure to remedy this with gargling salt water. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. This will help relieve the soreness in your throat.
Now you probably have a better view of ways that you can manage the symptoms of your allergies. By using just some of these ideas, you stand a good chance of defeating your own allergies. Take these tips and put them to use in your everyday life to better deal with allergies and rid yourself of them.