Is the pain just killing you? Does your chest feel like it is on fire? Does eating cause you misery? There are different things you can try to get rid of acid reflux. Thankfully, the below article provides great advice on how to rid yourself of this condition. In this article we will discuss ways to put an end to the misery of acid reflux.
Your dinner should occur three hours or more prior to your bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Lying down makes it easier for that stomach acid to move upward. Thus, stick to a plan that allows you three hours of digestion before bed.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can increase the acidity in your stomach. If you are able to avoid these foods, you may also be able to avoid the reflux symptoms.
It pays to remain in an upright position for at least two hours following a meal. Lying down allows acid to climb up your esophagus. This will help you feel comfortable when you stand.
Chew a stick of cinnamon gum after meals. This will increase the production of saliva. Saliva is formulated to help balance the mix of acid in your stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
One of the major causes of heart burn is alcohol. It should be avoided. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Slim down and shed your excess weight. Extra weight can trigger acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal liner could be harmed and discomfort could occur. By exercising and losing extra weight, you can reduce your chances of acid reflux.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. There are different triggers for each person, so find your trouble spots and stay away from them.
Don’t eat fatty foods. An easy way to do this is to stop eating fast food, red meat and fried foods. Read the nutrition labels on your food to see the amount of fat they have.
Never diagnose acid reflux yourself. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. Certain heart disorders, ulcers and other conditions can actually mimic acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Do you now know a lot more about acid reflux? Do you better understand the causes of acid reflux? Can you control it once and for all? Are you ready to make the changes you need to feel better? Then it is time to starting doing what needs to be done!